Insomnia again. The nightmares are back. I thought I had moved past this shit but apparently not.
Cannot sleep.
Found this story meaningful?
Buy me a coffeeInsomnia again. The nightmares are back. I thought I had moved past this shit but apparently not.
Found this story meaningful?
Buy me a coffee
Comments
Simona, I'm glad you're writing about this. It helps, even if it doesn't feel like it. Be kind to yourself today.
Sleep disturbance + intrusive trauma memories = your nervous system is still in crisis mode. This is treatable. Professional support matters. Reach out if you need resources.
Amore, five years or fifty, the trauma doesn't disappear on a schedule. You're stronger than you realize.
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